Vitae is a self-paced online learning program for women ready to strengthen their pelvic floor, and starting living their life pain free.
In this course you will learn:
-
To strengthen your abdominal and pelvic floor muscles to relieve back pain.
-
Support diastasis recti, heal symptoms of pelvic floor pain and incontinence, and return you to health.
-
Dive into the anatomy and physiology of the pelvic floor.
-
Empower yourself with the skills to advocate for your pelvic floor needs when speaking with physicians and medical professionals.
Progressions: Upgrade during checkout to include two private sessions.
With one-on-one attention, you'll receive added exercises tailored to your needs and body to aid in your recovery.
Disclaimer: This course is not a substitute for a physician’s care and we encourage you to speak to your physician about our course. You must be 8 weeks postpartum but there is no upper age limit.