Do a favor for your future self
Movement should be fun and educational. Take a virtual course and learn how to empower yourself on your journey to a strong and healthy body at whatever stage of life you find yourself.
How We Can Help You
Develop a strong pelvic floor, in the comfort of your own home.
In this new virtual course, you will master re-educating your abdominal and pelvic floor muscles to help mend diastasis recti, heal symptoms of pelvic floor dysfunction, including pain and incontinence, strengthen your core, and return you to health. All of this using science based techniques that really work.
ABOUT THE WOMAN BEHIND STILL POINT
I’m Greta, a Nationally Certified Pilates Teacher with a Masters in Evolutionary Biology. As a dedicated teacher, I’ve learned that healthy movement doesn’t have to be time consuming or over complicated. Join me for a virtual course, and see for yourself how taking control builds strength and confidence.
MORE ABOUT MEWHAT THEY'RE SAYING
“Greta's course was incredible. I was never very good at connecting to my pelvic floor, but now I feel confident and capable.”
RESOURCES
Can’t wait to start your course? Try one of these easy-to-follow pelvic floor tips tonight.
LEARN MORE
Two Exercises to Strengthen Your Pelvic Floor
These easy to learn movements will get you started on your journey to a healthy pelvic floor.
Understanding Your Back Tension
Much of my work revolves around the dynamic and complex relationship between pain and movement. Let me help explain.
What is a hydrostatic skeleton?
The bones in our bodies don't rest on each other. They float and are supported by the non rigid parts of our bodies. So how do they work?
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